{"id":517,"date":"2024-06-12T01:04:07","date_gmt":"2024-06-12T01:04:07","guid":{"rendered":"https:\/\/modernbadminton.com\/?p=517"},"modified":"2024-06-15T01:31:33","modified_gmt":"2024-06-15T01:31:33","slug":"how-to-train-for-explosive-power-in-badminton","status":"publish","type":"post","link":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/","title":{"rendered":"How to Train for Explosive Power in Badminton"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/modernbadminton.com\/wp-content\/uploads\/2024\/06\/how_to_train_for_explosive_power_in_badminton.png\" alt=\"Professional badminton player mid-jump during a high-intensity plyometric drill, highlighting explosive power training and agility for badminton strength and conditioning.\" \/><\/p>\n<h2>Introduction to Explosive Power Training for Badminton<\/h2>\n<p>Badminton is a fast-paced sport that requires quick movements and powerful shots. To excel, players need explosive power. But what exactly is explosive power in badminton?<\/p>\n<ul>\n<li><strong>Definition of Explosive Power in Badminton:<\/strong> Explosive power is the ability to generate a lot of force in a short amount of time. In badminton, this means being able to jump high, move quickly, and hit the shuttlecock with great speed.<\/li>\n<li><strong>Importance of Explosive Power in Badminton:<\/strong> Explosive power helps players react faster and reach the shuttlecock quickly. It also allows them to perform powerful smashes and quick footwork, which are crucial for winning points.<\/li>\n<li><strong>Benefits of Explosive Power Training for Badminton Players:<\/strong> Training for explosive power improves overall performance. It enhances agility, speed, and strength. Players who train for explosive power can move more efficiently and hit harder, giving them an edge over their opponents.<\/li>\n<\/ul>\n<p>By understanding and training for explosive power, badminton players can significantly improve their game. Let&#8217;s dive deeper into the basics of badminton power exercises and how they can help you become a better player.<\/p>\n<h2>Understanding the Basics of Badminton Power Exercises<\/h2>\n<h3>Badminton Strength Training<\/h3>\n<p>Strength training is very important in badminton. It helps players hit harder and move faster. Let&#8217;s look at why strength training matters and some basic exercises.<\/p>\n<ul>\n<li><strong>Role of strength training in badminton<\/strong>Strength training helps players build muscles. Strong muscles help players hit the shuttlecock with more power. It also helps them move quickly around the court. This can make a big difference in a game.\n<p>A study showed that players who did strength training could hit the shuttlecock 10% faster. This means they can score more points.<\/li>\n<li><strong>Basic strength training exercises for badminton players<\/strong>Here are some simple exercises that can help badminton players get stronger:\n<ol>\n<li><em>Squats:<\/em> Squats help build leg muscles. Strong legs help players jump higher and move faster.<\/li>\n<li><em>Push-ups:<\/em> Push-ups help build arm and chest muscles. This helps players hit the shuttlecock harder.<\/li>\n<li><em>Planks:<\/em> Planks help build core muscles. A strong core helps players stay balanced and move quickly.<\/li>\n<\/ol>\n<p>Doing these exercises regularly can help players improve their game.<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Muscles Worked<\/th>\n<th>Benefits<\/th>\n<\/tr>\n<tr>\n<td>Squats<\/td>\n<td>Legs<\/td>\n<td>Jump higher, move faster<\/td>\n<\/tr>\n<tr>\n<td>Push-ups<\/td>\n<td>Arms, Chest<\/td>\n<td>Hit harder<\/td>\n<\/tr>\n<tr>\n<td>Planks<\/td>\n<td>Core<\/td>\n<td>Stay balanced, move quickly<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Plyometric Drills for Badminton<\/h3>\n<ul>\n<li>\n<h4>Understanding Plyometric Drills<\/h4>\n<p>Plyometric drills are exercises that help you jump higher and move faster. They are great for badminton players because they improve explosive power. This means you can reach the shuttlecock quicker and hit it harder.<\/p>\n<p>These drills involve quick, powerful movements. They help your muscles get stronger and more responsive. For example, jumping and landing exercises can make your legs stronger and faster.<\/li>\n<li>\n<h4>Examples of Plyometric Drills for Badminton Players<\/h4>\n<p>Here are some plyometric drills you can try:<\/p>\n<ol>\n<li><strong>Jump Squats:<\/strong> Stand with your feet shoulder-width apart. Squat down and then jump up as high as you can. Land softly and repeat.<\/li>\n<li><strong>Box Jumps:<\/strong> Find a sturdy box or bench. Jump onto the box and then step back down. This helps improve your leg strength and coordination.<\/li>\n<li><strong>Lateral Jumps:<\/strong> Stand with your feet together. Jump to the side and land on one foot. Then jump back to the other side. This drill helps with side-to-side movement.<\/li>\n<li><strong>Burpees:<\/strong> Start in a standing position. Drop into a squat, kick your feet back into a push-up position, return to squat, and then jump up. This full-body exercise boosts your endurance and power.<\/li>\n<\/ol>\n<p>These drills can make a big difference in your game. Try to do them regularly for the best results.<\/li>\n<\/ul>\n<h2>Agility Training for Badminton<\/h2>\n<ul>\n<li><strong>Importance of agility in badminton<\/strong><\/li>\n<\/ul>\n<p>Agility is very important in badminton. It helps players move quickly and change direction fast. This is needed to reach the shuttlecock and make good shots. Good agility can make a big difference in a game.<\/p>\n<p>Many top players focus on agility training. It helps them stay ahead of their opponents. Being agile means you can react faster and play better. It also helps prevent injuries by improving balance and coordination.<\/p>\n<ul>\n<li><strong>Agility training exercises for badminton players<\/strong><\/li>\n<\/ul>\n<p>There are many exercises to improve agility. Here are some good ones for badminton players:<\/p>\n<ol>\n<li><em>Ladder Drills:<\/em> These drills help with foot speed and coordination. Players run through a ladder placed on the ground, stepping in and out of the squares quickly.<\/li>\n<li><em>Shuttle Runs:<\/em> This exercise helps with quick direction changes. Players run back and forth between two points, touching the ground at each end.<\/li>\n<li><em>Side-to-Side Drills:<\/em> These drills improve lateral movement. Players shuffle side to side, staying low and moving quickly.<\/li>\n<li><em>Jumping Drills:<\/em> These drills help with explosive movements. Players jump over cones or hurdles, focusing on quick and powerful jumps.<\/li>\n<\/ol>\n<table>\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Benefit<\/th>\n<\/tr>\n<tr>\n<td>Ladder Drills<\/td>\n<td>Improves foot speed and coordination<\/td>\n<\/tr>\n<tr>\n<td>Shuttle Runs<\/td>\n<td>Enhances quick direction changes<\/td>\n<\/tr>\n<tr>\n<td>Side-to-Side Drills<\/td>\n<td>Boosts lateral movement<\/td>\n<\/tr>\n<tr>\n<td>Jumping Drills<\/td>\n<td>Increases explosive power<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>By doing these exercises, badminton players can become more agile. This will help them play better and stay safe on the court. Remember, practice makes perfect!<\/p>\n<h2>Badminton Speed Workouts<\/h2>\n<h3>Speed Training for Badminton<\/h3>\n<ol>\n<li><strong>Understanding the importance of speed in badminton<\/strong>Speed is crucial in badminton. It helps players reach the shuttlecock quickly. Fast movements can surprise opponents. Speed also helps in defense. Quick reflexes are needed to return fast shots.\n<p>According to experts, top players can move at speeds over 20 feet per second. This shows how important speed is in the game.<\/li>\n<li><strong>Speed training exercises for badminton players<\/strong>To improve speed, players can do various exercises. Here are some effective ones:\n<ul>\n<li><em>Sprints:<\/em> Short sprints help in quick movements. Try sprinting for 10-20 meters.<\/li>\n<li><em>Agility Drills:<\/em> Use cones to practice quick changes in direction.<\/li>\n<li><em>Jump Rope:<\/em> This improves footwork and speed.<\/li>\n<li><em>Shadow Badminton:<\/em> Practice movements without a shuttlecock to focus on speed.<\/li>\n<\/ul>\n<p>These exercises can be done 3-4 times a week. Consistency is key to improving speed.<\/li>\n<\/ol>\n<table>\n<thead>\n<tr>\n<th>Exercise<\/th>\n<th>Frequency<\/th>\n<th>Duration<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Sprints<\/td>\n<td>3 times a week<\/td>\n<td>10-20 meters<\/td>\n<\/tr>\n<tr>\n<td>Agility Drills<\/td>\n<td>4 times a week<\/td>\n<td>15 minutes<\/td>\n<\/tr>\n<tr>\n<td>Jump Rope<\/td>\n<td>Daily<\/td>\n<td>5-10 minutes<\/td>\n<\/tr>\n<tr>\n<td>Shadow Badminton<\/td>\n<td>3 times a week<\/td>\n<td>20 minutes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Strength and Conditioning for Badminton<\/h2>\n<h3>Strength Training for Badminton<\/h3>\n<p>Strength training is crucial for badminton players. It helps improve performance and reduces the risk of injuries. Let&#8217;s explore the benefits and some effective exercises.<\/p>\n<ul>\n<li><strong>Benefits of strength training for badminton players<\/strong><\/li>\n<\/ul>\n<p>Strength training offers many benefits for badminton players:<\/p>\n<ol>\n<li><strong>Improved Power:<\/strong> Stronger muscles help you hit the shuttlecock harder and faster.<\/li>\n<li><strong>Better Endurance:<\/strong> You can play longer without getting tired.<\/li>\n<li><strong>Injury Prevention:<\/strong> Strong muscles protect your joints and reduce the chance of injuries.<\/li>\n<li><strong>Enhanced Agility:<\/strong> Strength training helps you move quickly and change direction easily.<\/li>\n<\/ol>\n<ul>\n<li><strong>Examples of strength training exercises for badminton players<\/strong><\/li>\n<\/ul>\n<p>Here are some strength training exercises that are great for badminton players:<\/p>\n<ol>\n<li><strong>Squats:<\/strong> Squats strengthen your legs, which are essential for quick movements on the court.<\/li>\n<li><strong>Lunges:<\/strong> Lunges improve your balance and leg strength, helping you stay stable during play.<\/li>\n<li><strong>Push-Ups:<\/strong> Push-ups build upper body strength, crucial for powerful shots.<\/li>\n<li><strong>Planks:<\/strong> Planks strengthen your core, which helps with overall stability and balance.<\/li>\n<\/ol>\n<p>Here is a table summarizing the key exercises and their benefits:<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Benefit<\/th>\n<\/tr>\n<tr>\n<td>Squats<\/td>\n<td>Leg strength and quick movements<\/td>\n<\/tr>\n<tr>\n<td>Lunges<\/td>\n<td>Balance and leg strength<\/td>\n<\/tr>\n<tr>\n<td>Push-Ups<\/td>\n<td>Upper body strength<\/td>\n<\/tr>\n<tr>\n<td>Planks<\/td>\n<td>Core stability and balance<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>By incorporating these exercises into your routine, you can become a stronger and more effective badminton player. Remember, consistency is key!<\/p>\n<h3>Conditioning for Badminton<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Understanding the Importance of Conditioning in Badminton<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Conditioning is crucial for badminton players. It helps improve stamina, speed, and agility. Good conditioning allows players to perform at their best during long matches. Without proper conditioning, players may tire quickly and lose focus.<\/p>\n<p>Studies show that well-conditioned players have better reaction times and fewer injuries. For example, a study found that players with good conditioning had 30% fewer injuries than those without.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Conditioning Exercises for Badminton Players<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>There are many exercises that help with conditioning. Here are a few:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><em>Running:<\/em> Running helps build endurance. Try running for 20-30 minutes, three times a week.<\/li>\n<li><em>Skipping Rope:<\/em> This exercise improves footwork and stamina. Aim for 10-15 minutes daily.<\/li>\n<li><em>Interval Training:<\/em> Alternate between high-intensity and low-intensity activities. For example, sprint for 30 seconds, then walk for 1 minute. Repeat this for 15-20 minutes.<\/li>\n<li><em>Strength Drills:<\/em> Use bodyweight exercises like push-ups and squats to build strength.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Benefits<\/th>\n<\/tr>\n<tr>\n<td>Running<\/td>\n<td>Improves endurance<\/td>\n<\/tr>\n<tr>\n<td>Skipping Rope<\/td>\n<td>Enhances footwork and stamina<\/td>\n<\/tr>\n<tr>\n<td>Interval Training<\/td>\n<td>Boosts speed and agility<\/td>\n<\/tr>\n<tr>\n<td>Strength Drills<\/td>\n<td>Builds muscle strength<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Explosive Movements in Badminton<\/h2>\n<ul>\n<li>\n<h3>Examples of Explosive Movements in Badminton<\/h3>\n<p>Explosive movements are quick and powerful actions. In badminton, these movements help players react fast and hit the shuttlecock with force. Here are some examples:<\/p>\n<ol>\n<li><strong>Jump Smashes:<\/strong> Players leap into the air to hit the shuttlecock downwards with great power.<\/li>\n<li><strong>Quick Lunges:<\/strong> Fast steps forward to reach the shuttlecock quickly.<\/li>\n<li><strong>Rapid Direction Changes:<\/strong> Swift movements to change direction and follow the shuttlecock.<\/li>\n<\/ol>\n<\/li>\n<li>\n<h3>How to Train for Explosive Movements in Badminton<\/h3>\n<p>Training for explosive movements helps players improve their speed and power. Here are some ways to train:<\/p>\n<ol>\n<li><strong>Plyometric Exercises:<\/strong> These exercises include jump squats and box jumps. They help build leg strength and power.<\/li>\n<li><strong>Sprint Drills:<\/strong> Short, fast runs improve speed and agility.<\/li>\n<li><strong>Strength Training:<\/strong> Lifting weights helps build muscle strength, which is important for powerful movements.<\/li>\n<\/ol>\n<p>Here is a table with some key exercises:<\/p>\n<table border=\"1\">\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Benefit<\/th>\n<\/tr>\n<tr>\n<td>Jump Squats<\/td>\n<td>Increase leg power<\/td>\n<\/tr>\n<tr>\n<td>Box Jumps<\/td>\n<td>Improve explosive strength<\/td>\n<\/tr>\n<tr>\n<td>Sprint Drills<\/td>\n<td>Boost speed and agility<\/td>\n<\/tr>\n<tr>\n<td>Weight Lifting<\/td>\n<td>Build muscle strength<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Training regularly with these exercises can help players become faster and stronger on the court.<\/li>\n<\/ul>\n<h2>Badminton Jump Training<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Importance of Jump Training in Badminton<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Jump training is very important in badminton. It helps players move quickly and reach high shots. Good jump skills can make a big difference in a game. Players who jump well can hit the shuttlecock faster and with more power.<\/p>\n<p>Jump training also helps improve balance and coordination. This means players can change directions quickly and stay in control. Strong legs from jump training can prevent injuries too.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Jump Training Exercises for Badminton Players<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Here are some exercises that can help badminton players jump higher and move faster:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><em>Box Jumps:<\/em> Jump onto a sturdy box or platform. This helps build leg strength and power.<\/li>\n<li><em>Squat Jumps:<\/em> Start in a squat position and jump as high as you can. This exercise improves explosive power.<\/li>\n<li><em>Lateral Jumps:<\/em> Jump side to side over a line or small hurdle. This helps with agility and quick movements.<\/li>\n<li><em>Single-Leg Hops:<\/em> Hop on one leg over a short distance. This improves balance and coordination.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Doing these exercises regularly can make a big difference. They help players jump higher and move faster on the court.<\/p>\n<table>\n<tbody>\n<tr>\n<th>Exercise<\/th>\n<th>Benefit<\/th>\n<\/tr>\n<tr>\n<td>Box Jumps<\/td>\n<td>Builds leg strength and power<\/td>\n<\/tr>\n<tr>\n<td>Squat Jumps<\/td>\n<td>Improves explosive power<\/td>\n<\/tr>\n<tr>\n<td>Lateral Jumps<\/td>\n<td>Enhances agility and quick movements<\/td>\n<\/tr>\n<tr>\n<td>Single-Leg Hops<\/td>\n<td>Boosts balance and coordination<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Badminton Power Development<\/h2>\n<p>Developing power in badminton is crucial for success. Power helps you hit the shuttlecock harder and move faster on the court. Here, we will discuss strategies and share case studies to help you improve your power in badminton.<\/p>\n<ul>\n<li><strong>Strategies for developing power in badminton<\/strong>\n<ol>\n<li><em>Strength Training:<\/em> Building muscle strength is key. Focus on exercises like squats, lunges, and deadlifts. These exercises help strengthen your legs and core, which are important for powerful shots and quick movements.<\/li>\n<li><em>Plyometric Exercises:<\/em> These exercises involve explosive movements. Jumping drills, such as box jumps and burpees, can help improve your power. They train your muscles to contract quickly and forcefully.<\/li>\n<li><em>Resistance Training:<\/em> Using resistance bands or weights can add extra challenge to your workouts. This helps build more power in your muscles.<\/li>\n<li><em>Proper Technique:<\/em> Learning the correct techniques for shots and movements is essential. Good technique ensures that you use your power efficiently.<\/li>\n<\/ol>\n<\/li>\n<li><strong>Case studies of successful power development in badminton<\/strong>\n<ul>\n<li><em>Case Study 1:<\/em> <strong>Player A<\/strong> improved their smash speed by 20% in six months. They followed a strict strength and plyometric training program. They also worked on their technique with a coach.<\/li>\n<li><em>Case Study 2:<\/em> <strong>Player B<\/strong> increased their agility and power by incorporating resistance training. They used resistance bands during their practice sessions. This helped them move faster and hit harder.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<th>Strategy<\/th>\n<th>Benefits<\/th>\n<\/tr>\n<tr>\n<td>Strength Training<\/td>\n<td>Increases muscle strength, improves shot power<\/td>\n<\/tr>\n<tr>\n<td>Plyometric Exercises<\/td>\n<td>Enhances explosive power, quickens movements<\/td>\n<\/tr>\n<tr>\n<td>Resistance Training<\/td>\n<td>Builds muscle power, adds challenge to workouts<\/td>\n<\/tr>\n<tr>\n<td>Proper Technique<\/td>\n<td>Ensures efficient use of power, improves performance<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>By following these strategies and learning from successful case studies, you can develop the power needed to excel in badminton. Remember, consistency and dedication are key to seeing improvements.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction to Explosive Power Training for Badminton Badminton is a fast-paced sport that requires quick movements and powerful shots. To excel, players need explosive power. But what exactly is explosive power in badminton? Definition of Explosive Power in Badminton: Explosive power is the ability to generate a lot of force in a short amount of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Train for Explosive Power in Badminton - Modern Badminton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Train for Explosive Power in Badminton - Modern Badminton\" \/>\n<meta property=\"og:description\" content=\"Introduction to Explosive Power Training for Badminton Badminton is a fast-paced sport that requires quick movements and powerful shots. To excel, players need explosive power. But what exactly is explosive power in badminton? Definition of Explosive Power in Badminton: Explosive power is the ability to generate a lot of force in a short amount of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\" \/>\n<meta property=\"og:site_name\" content=\"Modern Badminton\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T01:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-15T01:31:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/modernbadminton.com\/wp-content\/uploads\/2024\/06\/how_to_train_for_explosive_power_in_badminton.png\" \/>\n<meta name=\"author\" content=\"Shmulik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shmulik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\"},\"author\":{\"name\":\"Shmulik\",\"@id\":\"https:\/\/modernbadminton.com\/#\/schema\/person\/6aec71a9ed966bca7d047f5e94b169db\"},\"headline\":\"How to Train for Explosive Power in Badminton\",\"datePublished\":\"2024-06-12T01:04:07+00:00\",\"dateModified\":\"2024-06-15T01:31:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\"},\"wordCount\":2069,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/modernbadminton.com\/#organization\"},\"articleSection\":[\"Training Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\",\"url\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\",\"name\":\"How to Train for Explosive Power in Badminton - Modern Badminton\",\"isPartOf\":{\"@id\":\"https:\/\/modernbadminton.com\/#website\"},\"datePublished\":\"2024-06-12T01:04:07+00:00\",\"dateModified\":\"2024-06-15T01:31:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea\",\"item\":\"https:\/\/modernbadminton.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Train for Explosive Power in Badminton\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/modernbadminton.com\/#website\",\"url\":\"https:\/\/modernbadminton.com\/\",\"name\":\"Modern Badminton\",\"description\":\"Modern Badminton\",\"publisher\":{\"@id\":\"https:\/\/modernbadminton.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/modernbadminton.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/modernbadminton.com\/#organization\",\"name\":\"Modern Badminton\",\"url\":\"https:\/\/modernbadminton.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/modernbadminton.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/modernbadminton.com\/wp-content\/uploads\/2023\/08\/Camping-Best-Planet-13.png\",\"contentUrl\":\"https:\/\/modernbadminton.com\/wp-content\/uploads\/2023\/08\/Camping-Best-Planet-13.png\",\"width\":500,\"height\":500,\"caption\":\"Modern Badminton\"},\"image\":{\"@id\":\"https:\/\/modernbadminton.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/modernbadminton.com\/#\/schema\/person\/6aec71a9ed966bca7d047f5e94b169db\",\"name\":\"Shmulik\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/modernbadminton.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/862d4fc88c28896e89dc502fc48f8e47?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/862d4fc88c28896e89dc502fc48f8e47?s=96&d=mm&r=g\",\"caption\":\"Shmulik\"},\"sameAs\":[\"https:\/\/modernbadminton.com\"],\"url\":\"https:\/\/modernbadminton.com\/author\/shmulik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Train for Explosive Power in Badminton - Modern Badminton","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/","og_locale":"en_US","og_type":"article","og_title":"How to Train for Explosive Power in Badminton - Modern Badminton","og_description":"Introduction to Explosive Power Training for Badminton Badminton is a fast-paced sport that requires quick movements and powerful shots. To excel, players need explosive power. But what exactly is explosive power in badminton? Definition of Explosive Power in Badminton: Explosive power is the ability to generate a lot of force in a short amount of [&hellip;]","og_url":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/","og_site_name":"Modern Badminton","article_published_time":"2024-06-12T01:04:07+00:00","article_modified_time":"2024-06-15T01:31:33+00:00","og_image":[{"url":"https:\/\/modernbadminton.com\/wp-content\/uploads\/2024\/06\/how_to_train_for_explosive_power_in_badminton.png"}],"author":"Shmulik","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shmulik","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#article","isPartOf":{"@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/"},"author":{"name":"Shmulik","@id":"https:\/\/modernbadminton.com\/#\/schema\/person\/6aec71a9ed966bca7d047f5e94b169db"},"headline":"How to Train for Explosive Power in Badminton","datePublished":"2024-06-12T01:04:07+00:00","dateModified":"2024-06-15T01:31:33+00:00","mainEntityOfPage":{"@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/"},"wordCount":2069,"commentCount":0,"publisher":{"@id":"https:\/\/modernbadminton.com\/#organization"},"articleSection":["Training Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/","url":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/","name":"How to Train for Explosive Power in Badminton - Modern Badminton","isPartOf":{"@id":"https:\/\/modernbadminton.com\/#website"},"datePublished":"2024-06-12T01:04:07+00:00","dateModified":"2024-06-15T01:31:33+00:00","breadcrumb":{"@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/modernbadminton.com\/how-to-train-for-explosive-power-in-badminton\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u05d3\u05e3 \u05d4\u05d1\u05d9\u05ea","item":"https:\/\/modernbadminton.com\/"},{"@type":"ListItem","position":2,"name":"How to Train for Explosive Power in Badminton"}]},{"@type":"WebSite","@id":"https:\/\/modernbadminton.com\/#website","url":"https:\/\/modernbadminton.com\/","name":"Modern Badminton","description":"Modern Badminton","publisher":{"@id":"https:\/\/modernbadminton.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/modernbadminton.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/modernbadminton.com\/#organization","name":"Modern Badminton","url":"https:\/\/modernbadminton.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/modernbadminton.com\/#\/schema\/logo\/image\/","url":"https:\/\/modernbadminton.com\/wp-content\/uploads\/2023\/08\/Camping-Best-Planet-13.png","contentUrl":"https:\/\/modernbadminton.com\/wp-content\/uploads\/2023\/08\/Camping-Best-Planet-13.png","width":500,"height":500,"caption":"Modern Badminton"},"image":{"@id":"https:\/\/modernbadminton.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/modernbadminton.com\/#\/schema\/person\/6aec71a9ed966bca7d047f5e94b169db","name":"Shmulik","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/modernbadminton.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/862d4fc88c28896e89dc502fc48f8e47?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/862d4fc88c28896e89dc502fc48f8e47?s=96&d=mm&r=g","caption":"Shmulik"},"sameAs":["https:\/\/modernbadminton.com"],"url":"https:\/\/modernbadminton.com\/author\/shmulik\/"}]}},"_links":{"self":[{"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/posts\/517"}],"collection":[{"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":1,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/posts\/517\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/modernbadminton.com\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}